You and your partner both want the same things, right? Thriving kids and a great relationship. 

It's not always easy to create that happy family life though, is it?

We don't talk about it enough, but it's totally normal to struggle with your relationship after you have kids.

Since becoming parents, do you talk less?

And when you do talk, do the conversations feel more stressful?

Are you uncomfortable with the roles you’ve slipped into?

Have you been having more arguments, and less sex?

Let's face it - no one ever taught you how to communicate in ways that brings you closer. Or how to deal with the resentment that comes up when your life changes much more than your partner's.

Guess what, though...

You CAN have the relationship - and family life - you always wanted.

In this 5-part video series, I'll show you how.

What was most helpful about the Contented Relationship Guide?

"The realistic and practical advice."

"I found [it] really helped me to believe that change is possible, even without getting my partner involved. I've often heard the phrase 'be the change you want to see' but never fully understood how I could tackle such a big task by myself. I definitely feel a lot more inspired to face these changes head on."

"It was reassuring to hear that our difficulties aren't unique and can be overcome."

"I loved each video, each one had some 'ah ha!' moments for me. It gave me hope that I can make the change I want to."

"The small snippets of wisdom that really stuck with me and help shift my thinking in positive ways."

Hi, I’m Catherine Topham Sly

(You might know me as @insightandconnection)

I'm a BACP accredited therapist and the UK's leading expert in relationships after kids.

I've got over 10 years' experience helping couples to:

🗣 Communicate better

☺️ Resolve resentments

💘 Enjoy more intimacy

Plus over 19 years being with my husband and 12 years as a mum... so I totally get it.

Relationships after kids can be a bit of a shock, am I right? 

I know you want a happy, satisfying relationship with your partner, and a strong foundation for your kids. 

In this 5-part video series, I reveal:

  • What couples need to feel content 
  • Why you need a bigger vision for your relationship 
  • How to get what you want and need from your partner
  • How to make change that lasts 
  • The knowledge and mindset you need for a happy life together 

And most importantly, you’ll feel informed, inspired, and empowered to create the relationship YOU want.

What would you say to someone who was thinking about getting the Contented Relationship Guide?

"It's a worthwhile investment for you, your partner, kids and future generations."

"I have been to therapy over the years, and I follow a few different social media accounts focused on working on yourself, and I still found lots and lots of value doing this."

"Do not hesitate. Catherine is truly helpful. It is not a huge time investment and you get so much out of it. She truly wants to help and gives so much amazing helpful insight."

"It was really eye opening on many levels. Helped me to see things from another point of view and gave me the confidence to make the changes."

"A good foundation that also has enough information to enable you to make some real changes in your relationship for the better."

"Definitely do it - it’s brilliant." 

"It's very worth it."

"Go for it!"

What You'll Learn

Session 1 – What Couples Need To Feel Content (45 mins)

  • The secrets to contentment in long-term relationships
  • Why you're so different, and what you can do about it
  • Recognising where you are now, and what's keeping you stuck

"This is great content! I feel like you covered months of my recent therapy sessions and a bunch of books I've been reading in a nice summary with a big bow on it. Can't wait for day 2!"

Session 2 - Your Vision For Your Relationship (44 mins)

  • How to know what's fair or reasonable to ask of your partner
  • The stories we tell ourselves that keep us stuck
  • The bigger vision you need to make the change you want

"All of this was just sooo true to what we are going through right now. This whole video was just 💯."

Session 3 - How To Get What You Want And Need From Your Relationship (44 mins)

  • How to negotiate with the love of your life
  • What we get wrong when trying to compromise
  • What to do when your partner "won't" do things, so then they fall to you

"Today’s session was so eye-opening, practical, & EXACTLY what I needed! (Well, I feel the same way about the first 2 days too! 😍) Anyway, I’m so incredibly grateful that I get to learn from you!!"

Session 4 – How To Make Lasting Change (32 mins)

  • Getting clear about what you want
  • What we need to make change that lasts (in any area of life)
  • Details of how you can take what you've learned here further

"It's easy to blame outside sources, especially with the year we've just had but now I can see that I can still make small changes that will contribute to my happiness. I have the power to make change happen in a positive way."

Session 5 – The Knowledge And Mindset You Need (38 mins)

  • Taking stock of what's going well and your areas for improvement
  • The secret to personal growth (it's not about smashing your comfort zone)
  • What you need to move forwards

"Learning so much this week, and it’s made me also realise I can make my marriage work and something I wasn’t 100% on, I do want it to work ❤️❤️❤️"

Choose a Pricing Option

Your Free Bonus Workbook

When you sign up to the Contented Relationship Guide you'll get instant access to this free bonus 10-page workbook!

"Amazing tool. It made actually understanding and incorporating the information, absorbing all the ins and outs, so much easier or richer. It also feels like you are actually doing the work and improving."

"Was very helpful to give structure and will be a helpful resource to look back on."

"Really good. I like how it encourages us to fill in the blanks and listen properly."

"I enjoyed having something tangible to work with."

"The workbook was really helpful to follow along and get out the important information."


Is this guide for couples, or can I do it on my own?

This guide is for YOU! This is an opportunity for YOU to think and learn about what YOU need to make your relationship work for YOU. There's absolutely no need to get your partner on board (unless you want to).

What's the time commitment?

The five relationship coaching sessions last between 30 and 45 minutes. You can watch them any time and anywhere on your phone or computer. I know you're busy, but if you don't change anything, nothing's going to change! So make some time for yourself and your relationship, and let's see how differently you might see things by the end of the guide.

Is there a time limit to complete the guide?

Nope! I would encourage you to make a commitment to make time to complete this guide. But when you do that is up to you! You'll have lifetime access to the content so you can work through it at your own pace, and come back and watch it again whenever you need a refresher.

I already follow you on Instagram so I don't really need this, do I?

Thank you for following me, it means a lot. This guide goes way deeper than I possibly could on there.

I'm not sure if it's going to be worth the cost.

Here's the deal: Watch all 5 videos in full and complete the workbook. If you don't feel informed and empowered to start improving your relationship, drop me an email to arrange a full refund.

What people say about why they signed up for the Contented Relationship Guide...

"I had always identified with everything Catherine said on social media."

"I'm looking for a change in my relationship."

"Always wanting my relationship to be more than ok. The past work I’ve done with Catherine (talks at the poets pub) have been great. I like her approach."

"Struggling in relationship at the moment and really needed the help to understand better."

"I love to learn from people and especially love it when others are passionate, skilled and knowledgeable about what they do, which you are."

"I want more from my relationship."

Do you relate?

Let me teach you the tools you need to move forward and feel happier in your relationship!

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